We all know that taking action can sometimes be more complicated than it seems. We all seek to be more productive but behind this notion of productivity lies the fact that we want to achieve our goals, whether professional, sporting or even academic . As our phones become more and more connected, staying focused has become a challenge. But don't worry , mate is here to help you !
1. The energizing and stimulating properties of mate
A true superfood , yerba mate (name of the plant that is infused) contains several minerals, vitamins and amino acids that your body needs to function at its full potential.
These elements make mate a quality 100% natural energizer to combat physical and mental fatigue.
Its concentration in matein and its association with the other molecules which compose it allow the drink to have a gentle and lasting energizing power unlike coffee which only gives an exciting and punctual effect, the famous "crash" of energy which is quite brutal. coming down from the café.
2. Essential vitamins + Mineral salts present in mate
Energy production is also favored by the association of iron and zinc with vitamins B1 and B2 in the drink . These elements are responsible for the production of adenosine triphosphate, the body's primary source of energy.
Green gold , as we like to call it in Latin America, also accentuates the improvement of memory and intellectual capacities . The concentration of zinc and vitamins B1 and B2 in yerba mate leaves accentuate memory, concentration and even reasoning .
Magnesium and theophylline also play an important role since they promote the dilation of blood vessels, thus preventing headaches.
Finally, theobromine (a molecule present in particular in chocolate) will bring you the dose of good humor you need to face the day!
To find out even more about mate and know when to drink a good mate to benefit from the benefits:
