WHAT ARE THE BENEFITS OF MATÉ?

January 10, 2022

Mate has incredible properties and virtues on the body on several levels. Numerous scientific studies carried out across the globe have shed light on the true benefits of mate.

1. LONG-LASTING NATURAL ENERGIZER

Its concentration of caffeine makes mate effective in combating physical and mental fatigue, improving alertness, and increasing cognitive performance . By increasing blood pressure, it helps relieve headaches due to poor blood circulation.

"A cup of yerba mate provides approximately between 70 mg and 90 mg of caffeine, a little more than a cup of tea (30 mg to 50 mg) and a little less than a coffee. (75 mg to 180 mg)”

The lower caffeine content of mate thus avoids the “exciting” effect of coffee, while retaining its benefits!

2. MATÉ: A NATURAL ANTIOXIDANT

Devoid of fat, Yerba Mate is a drink that can be integrated into any diet, as long as caffeine is not recommended.

In terms of nutritional qualities, Yerba Mate provides large quantities of antioxidants!

Consumed in its traditional form, Yerba Mate has more antioxidant power than green tea. This is reflected in its high content of polyphenols, which improve the body's natural defenses and prevent cellular aging.

It thus contributes to better health and a more resilient body.

3. MATÉ HELPS LOSE WEIGHT

One of the benefits of mate is its contribution to the breakdown of lipids !

Thanks to its nutritional qualities, mate is an ally for weight loss.

The results of several clinical trials carried out with overweight people indicate that the consumption of mate slows down the progression of the food bolus out of the stomach, which increases the duration of the feeling of satiety and promotes weight loss.

Mate also promotes fat metabolism thanks to the presence of saponins which stimulate thermogenesis.

In other words, drinking mate hydrates you without adding calories, burns fat and provides an appetite suppressant effect which will help you when dieting.

4. MATÉ: SOURCE OF OBROMINE TEA

Theobromine , a compound found in yerba mate, plays a significant role in this beverage's health and wellness benefits. Chemically close to caffeine, theobromine stands out for its gentler effects on the nervous system, promoting stimulation without the restlessness or insomnia often associated with caffeine. Its vasodilator and diuretic properties help improve blood circulation and promote muscle relaxation, which can help reduce blood pressure and improve the general condition of the heart and blood vessels.

In addition, theobromine has a positive impact on mood , thanks to its ability to increase levels of serotonin and dopamine in the brain, thus promoting a feeling of well-being and decreasing feelings of anxiety and depression. This uniqueness makes yerba mate particularly appealing to those looking to benefit from an energy boost without the negative side effects associated with other stimulants.

Theobromine's unique combination with yerba mate's other compounds, such as antioxidants and caffeine , provides a revitalizing experience while supporting cardiovascular health , mental well-being, and relaxation . This makes yerba mate a preferred option for those seeking both energy and serenity in their daily lives.

5. DRINK MATÉ FOR SPORT

Finally, Mate helps improve physical recovery and improve mental and physical abilities .

Mate helps prevent an accumulation of fatigue and has positive effects on the cognitive and mental aspects, which insinuates a reduction in depressive syndromes for the body and the mind.

Obviously, you will not become Antoine Griezmann by simply drinking mate, however, it will greatly help you (along with a healthy diet and adequate physical condition) to achieve your goals!