With its natural fat burning and appetite suppressant properties, we often talk about mate for losing weight. But does drinking mate help you lose weight? Answer in this article.
FAT BURNING PROPERTIES: MATÉ TO LOSE WEIGHT
Drinking mate to lose weight, for better health but also for the prevention of obesity and the reduction of body weight is a practice that has become very popular, mainly because of its thermogenic effectiveness .
As indicated by this study published in the scientific journal Nutrition.
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But what does “thermogenic” mean?
Thermogenics are foods that accelerate the body's metabolism and help burn calories, promoting weight loss.
Like lemon, green tea, oat bran, cinnamon, Mate is a thermogenic food and therefore a 100% natural fat burner. - Mate: an effective fat burner? To make it short for you: YES ! Mate is a recognized fat burner used in several food supplements as well as for pharmacological uses for decades. Some brands of sports supplements also use mate for muscle recovery in addition to appetite stabilizer. Be careful though, it is an effective fat burner: YES! But a miracle cure, no.
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Sports practice + drinking mate = guaranteed weight loss.
In a study carried out by the Academy of Sport at the University of Sheffield in 2014 in London, they studied the differences between the fat levels of athletes who drank mate and those of athletes who did not drink it.
The result of this study is as follows: athletes who consumed mate burned 24% more fat than others .
A second study published in the Nutrients Journal in 2017 analyzes several parameters such as the rate of fat burned, satiety and mood.
In conclusion, they assert that:
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Consumption of mate before sport allows you to burn 2 to 3 times more fat.
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People who have drunk mate have a feeling of satiety.
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Mate allows you to have a better ability to concentrate and increased energy level.
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Conclusion: Drink mate to lose weight? Does mate help you lose weight?
Mate is a natural fat burner and promotes weight loss: YES.
But it is by no means a miracle drink, mate is effective for weight loss combined with regular sports practice and a healthy eating routine.
Many sites tout the “weight loss power” of mate, promising instant results: It's wrong.
On the other hand, mate will provide you with an effective appetite suppressant effect and a general feeling of well-being. It will therefore help you lose weight every day, surpass yourself and achieve your goals. Happy brewing!
