When temperatures rise in summer, hot drinks are no longer really in season. But that doesn't mean you have to abandon your Maté ritual! Instead, try making and enjoying iced or cold Mate for a refreshing and healthy alternative .

Iced mate is a refreshing and delicious drink made from yerba mate leaves . This drink is very popular in Latin America, but it is gaining popularity in the rest of the world due to its many health benefits . In this article, we will discover the benefits of iced mate, how to prepare it, and an easy recipe to prepare it at home.

The benefits of iced mate:

Iced mate is rich in antioxidants , vitamins and minerals . It is also known for its stimulating and energizing properties , thanks to the caffeine it contains. Iced mate can help improve digestion , reduce stress , boost the immune system , and increase concentration .

How to prepare iced or cold Mate?

Preparing iced or cold Mate is quite simple , but there are some differences compared to preparing a hot Mate infusion. Here are some steps to help you make a successful iced Mate:

1. Use the same amount of Mate as for a hot infusion, approximately 2 to 3 tablespoons of Mate for a medium-sized calabash.
2. Add cold water to the gourd, filling about a third of the gourd.
3. Gently stir the Mate to wet it, then tilt the gourd so that the leaves accumulate on one side.
4. Add ice on top of the Mate, making sure not to fill the calabash completely.
5. Pour cold water over the ice to fill the gourd.
6. Insert the bombilla into the calabash and enjoy your frozen Mate!

How to enjoy iced or cold Mate?

Iced or cold Mate is a refreshing and delicious drink, which can be enjoyed in different ways. You can drink it neat or add a little honey, lemon or sugar for a little sweetness. Some Mate lovers also like to add fresh fruit for an extra touch of flavor.

If you want to take your frozen Mate with you, you can use an insulated bottle or a stainless steel flask to keep it cold for hours.

Iced Mate is also a great base for summer drinks such as smoothies or cocktails. Add some fresh fruit, fruit juice, rum or vodka for a refreshing cocktail to enjoy by the pool or on the terrace.

In conclusion, iced or cold Mate is a great alternative to enjoy your favorite drink during hot summer days. Try different recipes and preparation methods to find the one that suits you best, and don't forget to equip yourself with all the necessary Maté accessories for the perfect tasting experience!

Iced mate recipe with tropical fruits:

Ingredients :

• 2 tablespoons of mate
• 1 liter of water
• 1/2 cup diced tropical fruit (mango, pineapple, papaya)
• Ice

Instructions :

1. Boil the water in a saucepan.
2. Add the mate and let it infuse for 5 minutes.
3. Remove the mate with a strainer and let the infusion cool.
4. Add the diced tropical fruits to the cooled infusion.
5. Place ice in a glass and pour the iced mate infusion over the ice.
6. Serve immediately and enjoy your frozen mate with tropical fruits!

Do you have recipes or tips for preparing and enjoying iced Mate? Share them in the comments below!