Discover the kiwi mate smoothie , the refreshing drink of the summer! Transform your days with sweet drinks into days with mate smoothies ! A delicious drink that refreshes and helps you get through the day with good energy. So, are you ready to take the plunge and immerse yourself in the world of kiwi mate smoothies ? A delicious recipe, full of benefits, easy and quick to make.
DISCOVER THE KIWI MATÉ SMOOTHIE
The kiwi mate smoothie is an alternative to all our store-bought sugary drinks in the summer. You can combine your best friends, fruits, with the benefits of mate !
Kiwi is rich in vitamins, minerals, potassium, fiber, and antioxidants. In addition, it is low in glycemic index and contains few calories to allow us to enjoy while paying attention to our figure.
Several elements of mate have specific benefits for the body. Initially, mate is diuretic, but it also limits the absorption of fats, prevents the storage of sugars and forces the body to burn more calories. Therefore, with a mate smoothie , you can only indulge yourself with delight without ever fearing getting colory!
You can also make an iced mate instead of a smoothie .
HOW TO PREPARE MATÉ KIWI SMOOTHIE?
What you will need:
To prepare your kiwi mate smoothie , you will need:
- Utensils/Accessories
- 1 container for infusing the mate
- Crusher
- 1 container to enjoy your smoothie
- Food for 1 person
- 25cl of mate (water + infused Y erba mate )
- 2 peeled kiwis
- Lemon juice (1 squeezed lemon)
- 5ml cane syrup
- ½ cup crushed ice (or ice cubes)
The kiwi mate smoothie recipe in 4 steps:
- Infuse the Yerba mate in 25-30cl of water for around 5 minutes.
- In a grinder, put the kiwis , infused mate , lemon juice, cane syrup, and crushed ice.
- Grind until a homogeneous and smooth mixture is obtained.
- Serve and enjoy fresh: immediately after preparation!
