Mate is a traditional South American drink prepared by infusing yerba mate leaves with similar attributes to an energy drink.
What are the benefits of mate?
Mate is a stimulating drink, which can improve reactivity and concentration skills , and its long-term consumption brings several beneficial effects on health unlike the classic energy drink .
Consumption of mate also helps eliminate toxins from our bodies. Mainly known for its energizing and slimming properties, mate is drunk in a container (the calabash) using a filtering straw (the bombilla).
Originally used as a medicine base by the Guarani people . In fact, mate has many benefits such as lower caffeine intake than coffee. But also its fat burning effects, this drink will stimulate your concentration as well as provide you with better muscle regeneration which can help when looking for weight loss .
For more information Benefits of mate.
Is mate better than tea?
Two energy drinks , mate and tea, have become essential. However, we recognize them by their energizing virtue, but even if there are common points between these two drinks we will see what differentiates them.
First, mate and tea do not come from the same plant. Mate, contrary to popular belief, does not come from the coca leaf , it comes from IIex paraguariensis , an evergreen tree of the holly family and cultivated mainly in Latin America. While tea comes from camelia sinensis.
The difference between its energy drinks comes down to the dose of caffeine which is more concentrated in the mate. Mate has many benefits , a stimulating effect both physically and mentally, it allows you to be more attentive over a longer period, but also to combat fatigue without getting angry. It also has appetite suppressant effects perfect for weight loss.
The taste of mate is also different, it is closer to the taste of the infusion. Mate has a slightly bitter flavor but can also be flavored.
How is mate good for weight loss?
The energizing, fat burning and muscle benefits help great athletes in their diet to maintain their exceptional physique like Antoine Griezmann.
Indeed, mate and its benefits will have an indirect effect on your weight loss . Its regular consumption will help you eliminate more easily due to its caffeine and antioxidant content. It also has appetite suppressant effects that will make you feel the feeling of fullness in your body. Accompanied by a good diet, mate will be your best companion to facilitate your weight loss.
