Matcha and mate . You don't know the difference between these two drinks? This article is made for you ! You will be able to learn more about matcha and mate and know which one is right for you.
WHAT IS MATCHA?
Matcha , also called maccha , is a green tea powder grown in Japan. It was crushed and ground very finely between two stone millstones.
It is a powder that is used more commonly for Japanese ceremonies. But matcha is also used as a natural coloring and flavoring: for example for mochi or green tea ice creams.
To summarize, matcha is a variety of green tea.
It was discovered during the time of the samurai (yes yes you read samurai correctly). At the time , matcha was a privileged treasure only for the Emperor of Japan. It was also a remedy for the upper classes of Japanese society. But today, matcha is drunk every day for its virtues.
Matcha has many benefits! It is very calming for the mind and body. It is full of antioxidants. It relieves tension, helps slow neurodegenerative diseases, reduces the risk of cancer, diabetes, and cardiovascular disease, and aids in weight loss when combined with a healthy lifestyle.
Matcha is therefore very good for your health, but what happens to it compared to its rival mate ?
WHAT IS MATÉ?
Mate is a traditional drink from South America, like in Argentina. This drink comes from an infusion of Yerba mate .
Yerba mate is a South American plant that grows along rivers in mountainous forests. For context, Yerba mate is a species close to Holly.
Along with tea and coffee, mate is the third most consumed caffeinated drink in the world.
Mate is a unique drink, with its own virtues and benefits. It is a long-lasting natural energizer, antioxidant, fat burner, nutritious and non-caloric. It stimulates concentration, strengthens the immune system against the risk of disease, improves and facilitates digestion, helps better sports performance and facilitates muscle recovery, while slowing down the aging of cells.
To find out more about what mate is, you can read this article.
And to learn more about its benefits, it’s right here!
WHICH OF THE TWO TO ADOPT?
It depends on everyone’s tastes and needs!
If your search is based on smoother skin, matcha has better effects. Mate slows down the aging of cells, but matcha has anti-inflammatory and anti-bacterial properties to reduce acne, for example. It will therefore have a better influence on having brighter skin.
On the other hand, if you are looking for energy benefits, mate will be of greater help to you because it has a few mg more caffeine!
If you are looking for weight loss, mate is again more advantageous than matcha because it is lower in calories and rich in antioxidants.
Mate still remains generally more beneficial for health than matcha.
Now you just need to know what your priorities & needs are. Obviously, mate and matcha are great in all their forms and benefits, but each is better in one area or the other.
To find out more about mate, click here
