Mate is an excellent source of nutrients . It mainly contains nutrients essential to the regulation of the body such as vitamins , amino acids and minerals . We detail everything for you!
1. Vitamins present in mate
Mate is mainly composed of B group vitamins.
Vitamins B1 and B2 , the most represented in the drink, are essential when transforming carbohydrates into energy. Traces of vitamins B3, B4, B5 and B12 are also present in the infusion.
The drink also contains vitamin A , stored in the liver , these vitamins contribute to the natural development and normal growth of the body . They also maintain healthy eyes, skin and our immune system.
The last vitamin present in mate is vitamin C. Very important for the body, this vitamin plays several roles: Strengthening the immune system , fighting fatigue, slowing down the aging of cells, maintaining the cardiovascular system in good health , etc.
2. Essential amino acids in mate
Amino acids are molecules which, when combined in a precise order, will form proteins.
Mate provides 3 of the 9 essential amino acids for the proper functioning of the human body.
Tryptophan , essential for the body, helps stabilize your mood because it fights against depressive disorders while promoting good sleep .
Isoleucine is involved in various functions in the body such as the formation of red blood cells and the regulation of energy and blood sugar . It is a preferred source of energy for the body during physical effort because it is also responsible for maintaining and regenerating the muscle tissues of our body.
Methionine , the 3rd amino acid present in mate, is incapable of being synthesized by the human body. It plays a regulatory role in cholesterol levels . In fact, this amino acid participates in the breakdown of lipids and prevents the storage of fat deposits in the body .
Its strong antioxidant properties also allow it to protect cells from free radicals and their harmful effects.
3. Minerals in mate
Magnesium and potassium are the two main mineral salts in mate.
Their actions are diverse and affect all areas of the body. On a mental level, magnesium helps reduce fatigue, stress and anxiety . However, its actions are not limited to that since it is also recommended to improve physical performance and reduce cramps.
Like magnesium, potassium also contributes to normal muscle function, in addition to maintaining stable blood pressure and stabilizing the central nervous system . Essential for the proper functioning of the immune system , iron is also present in mate. Its action will help promote the oxygenation of blood, cells and muscles . It contributes in particular to the development and maintenance of cognitive functions such as concentration, memory and reasoning.
Other minerals such as calcium , selenium and phosphorus are present in the drink but in smaller quantities.
To find out more about mate:
What is Yerba Mate?
